Constipation is having a bowel movement fewer than 3 times per week. Constipation causes stools to be unusually dry, hard, little in size and hard to eliminate. Is it painful for you to have a bowel movement? If so then you possibly have experienced bloating, and straining during a bowel movement. Constipation is a symptom and not a disease. At some point in their life most people have experienced constipation. In addition, constipation is temporary and not serious.

Causes of Constipation

Constipation isn't caused by a lack of dietary fiber, but by opioid peptides in wheat and dairy products and beta carbolines in prepared food (proteinous prepared food in particular). In order to properly get rid of constipation we should consume as small prepared food as possible including wheat and dairy products.

The causes of this medium-term Constipation involve a low-fiber and high-fat diet (dairy products, meats and eggs), not drinking enough liquids, excessive use of dehydrating liquids like coffee, tea, cola and alcohol, lack of exercise, sedentary lifestyle, usage of medications like antacids, antidepressants, antispasmodic drugs, iron tablets, anticonvulsant drugs, painkillers or prolonged medication for some other chronic condition which causes Constipation as a side effect, old age, pregnancy, abuse of laxatives and repeatedly refraining from having a bowel movement when the urge is there (for instance, because of continuous travel or in order to avoid using public toilets)

Food Constipation

The food we all eat has to be broken down into smaller parts or nutrients before the body can apply it. In all the humans, proteins must be broken down into amino acids, fats into fatty acids and glycerol's, and starches into easy sugars. Furthermore, the fluid that our body's need comes from the food and water we consume. The digestive system is made up of the alimentary canal, liver and the pancreas.

What foods cause food constipation?

Dairy products- milk, cheese, yogurt

Wheat products- bread, pasta, cookies, pastries

Supplementary Iron

Prepared Proteinous food- (cooked, fried, baked) fish, meat, beans grains and soy.

It is also weighty to know that fats and sugars help to move the bowels, and help to decrease food constipation. Moreover, you should consume as much fruit and some fresh raw animal food like sashimi or egg yolk. More on the subject of food constipation is revealed on my website located at the bottom in the resource box.

Home Remedies for Constipation

1) Fiber is brilliant for principally intestinal health and for alleviating chronic constipation so try to involve fibre in your diet. .

2) 8 ounce of milk should be mixed with about 3 ounces of prune juice in addition to small drops of licorice extract and should be taken in morning to treat constipation as soon as possible. This is easy and effective Home Remedy for Constipation.

3) Drink each morning on an empty stomach, humid water mixed with 1 teaspoon of olive oil and half a lemon juice.

4) One great Home Remedy for Constipation is to Drink lemon juice mixed with warm water 2 to 3 times a day.

5) Another remedy is to drink one liter of warm water and walk around for a few minutes straightaway after waking up early in the morning.

6) Immerse 10-12 big raisins in a cup of milk and bring to boil, first eat the raisins then drink the milk.

7) Mix 2 tsp husk seed (Isabgol) in 1/2 a cup of hot milk and drink straightaway. This is effective Home Remedy for Constipation.

8) Mix 1/4 teaspoon of Epsom salt to 1/2 a glass of water and drink (bitter but fine).

9) Mix 1/4 teaspoon dry ginger powder with a pinch of asafoetida and a bit of black salt in a small warm water and sip it. This is easy Home Remedy for Constipation.